Antioxidant rich: Pecan nuts help neutralise free radicals. They reduce oxidative stress and lower the risk of chronic diseases like heart disease and cancer
Good for the heart Pecans lower the risk of heart-related conditions, promote cardiovascular health, and lower bad cholesterol levels.
Boost brain function The omega-3 fatty acids and antioxidants in pecans support brain health, improve cognitive function and memory
Controlling one’s weight Pecans are rich in fibre and healthy fats. They help you feel full, prevent overeating, and speed up your metabolism.
Improves digestion Packed with dietary fibre, pecans help regulate bowel movements and improve digestion. They support the gut and prevent constipation.
bolsters immunity Pecans are a good source of zinc, which is vital for immune function. Regular consumption supports your body’s ability to fight infections
Skin healthy Pecans are high in vitamin E, which protects skin cells from oxidative damage, promotes glowing skin, and helps reduce wrinkles.
Inflammatory- relieving properties Omega-3 fatty acids, which are anti-inflammatory compounds found in pecans, aid in reducing body inflammation.
Healthy cholestrol levels Plant sterols, which naturally lower cholesterol levels, are abundant in pecans. They balance good and bad cholesterol levels
