Boost your health with protein-packed vegetables
Adding protein-rich vegetables to your diet aids in muscle growth, metabolism, and general health. Such nutrient-rich vegetables contain essential amino acids, fibre, and antioxidants, making them excellent plant-based protein food for a healthy and balanced lifestyle.

Spinach (2.9g protein per 100g).
This protein, iron, and antioxidant-packed leafy green aids in muscle growth, boosts immunity, and enhances digestion. It’s a quick and easy addition to salads, smoothies, and cooked meals for better health.
Broccoli (2.8 grams of protein per 100 grams).

Broccoli, a cruciferous vegetable high in protein, aids in muscle repair, speeds up metabolism, and boosts immunity. It’s full of fiber and antioxidants and is an ideal addition to stir-fries, soups, and salads for a healthy diet

Sprouts from Brussels (3.4g protein per 100g)

These tiny cabbages are full of protein, fiber, and vitamins that help metabolism, muscle recovery, and heart health. Roasted, sautéed, or steamed, they’re a delicious and healthy side dish with enormous health advantages.

Kale (4.3g protein/100g)
A superfood with high protein, iron, and vitamin levels, kale boosts muscle strength, promotes digestion, and contributes to overall health. It’s excellent in smoothies, soups, and salads, providing many health benefits.
Cauliflower(1.9 grams of protein per 100 grams)

cauliflower Low in calories but high in protein, cauliflower maintains muscle health, brain function, and digestion. It’s a great ingredient that can be roasted, mashed, or made into rice or pizza crust substitutes

Asparagus (2.2 grams of protein per 100 grams)

This protein-packed vegetable is rich in fiber and antioxidants, supporting heart health, muscle strength, and digestion. It’s a flavorful addition to stir-fries, pasta, or grilled dishes, offering multiple health benefits.

Green Peas (5.4g protein per 100g)
Green peas aid in muscle repair, digestion, and energy production and are one of the highest sources of plant-based protein. They are a delicious and nutritious ingredient for soups, curries, and side dishes.

Mushrooms (3.1 g of protein per 100 g)
These calorie-dense fungi contain high-quality proteins that boost immunity, improve metabolism, and serve as muscle promoters. Their meaty flavor means they can easily be incorporated into a variety of foods

Sweet Corn (3.3g protein per 100g)
Naturally protein-rich and fiber-packed, sweet corn improves digestion, supports muscle strength, and provides energy. Whether boiled, grilled, or added to soups, it enhances the flavor and nutritional value of meals.

Artichokes (3.3 grams of protein per 100 grams)

Artichokes aid in digestion, muscle recovery, and heart health thanks to their high levels of protein, fiber, and antioxidants. Whether steamed, grilled, or added to salads, they offer a delicious and nutritious boost to any meal.