Mustard oil doesn’t just add taste to your food but also benefits your body in several ways! From heart health to immunity, here’s why you should add it to your diet.

• Mustard oil helps lower bad cholesterol and improve heart health because it is high in monosaturated fats. It keeps your arteries happy and your heart strong.
• Boosts Immunity Because it is antimicrobial, mustard oil aids in the fight against infections. It’s like a shield against colds, coughs, and seasonal flu.
• Beneficial for Digestive Health Because it stimulates the digestive juices, mustard oil is an excellent choice. Additionally, it speeds up metabolism, which improves food digestion.
• Excellent for Hair and Skin Mustard oil is good for your skin and hair because it has vitamin E in it and is good at killing bacteria. Therefore, welcome to radiant skin and strong, shiny hair!
• Helps With Joint Pain Are you feeling achy? A massage using mustard oil might help! It alleviates joint pain and muscle soreness, increases blood flow, and improves circulation. To know which oil is better –
  mustard or ghee—for cooking purposes,